Bubblehead's Fitness & Wellness Travel
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Announcer Guy: [00:00:00] Ladies and gentlemen, wanderlust enthusiasts, and fellow globetrotters, welcome aboard the thrilling journey of the Bubblehead Talks Vacations Podcast. Get ready to fasten your seatbelts as we embark on a virtual adventure filled with travel tips, upcoming vacation events and deals, and riveting travel reports.

Announcer Guy: Hosted by the one and only travel guru, Dave Bryant, the Bubblehead. This podcast promises to be your own. to exploring the world and making the most of your wanderlust. So, let's see where the bubbles take us. 

The Bubblehead: Hey everybody. Welcome to another episode of Bubblehead Talks Vacations. I'm your host, Dave Bryant. Today we're diving into fitness and wellness travel? We'll explore top destinations, discuss key activities and retreats and share practical tips to help you stay fit and healthy. While on the go plus. I'll share some of my personal experiences, including my participation. And the [00:01:00] dopey challenge at Disney world and Olympic triathlon in Clermont, Florida. Stay tuned for an exciting and informative episode. 

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The Bubblehead: Hello, everyone. Thanks for tuning in. Just wanted to start today's episode by sharing some of my recent fitness and wellness travel experiences. Back in January 20, 24. If you guys remember even listened to me for awhile, we were able to post all over social media Bubblehead Vacations all about me participating in that dopey challenge at Disney world. For those unfamiliar. Dopey challenge is part of the Walt Disney world marathon weekend. It involves running a 5k on a Thursday. 10 K on a Friday, half marathon on Saturday. And a full marathon and consecutive days. What's the full marathons on Sunday. Challenge is not for the faint of heart is physically demanding, but it's honestly pretty awesome to get through it. Last year, I was very active on social media. 

The Bubblehead: Like I said, sharing my [00:03:00] journey through the dopey challenge. It was an incredible experience, mainly because it was my first marathon. The support from all of you were outstanding. I love seeing your comments and encouragement along the way. However, the weather threw a curve ball to the whole weekend. Despite the forecast saying it wouldn't rain. 

The Bubblehead: It did rain. 

The Bubblehead: It ended up actually cutting that half marathon. In half to make it just another 10. K. And then additionally, during the marathon. The weather people had said, we'd gotten all that rain on Saturday. It wasn't going to rain on Sunday. I lived for a period of my life in central Florida. I know better than to believe. 

The Bubblehead: It's not going to rain. It rained. I didn't dress. Correctly, really? I didn't make sure I had the right socks and shoes on. The water soaked my feet. I ran through puddles as I was coming out of magic kingdom. Actually, it was funny. I came out of the Cinderella castle. Right down that pathway into this giant puddle, a lot of people did. 

The Bubblehead: It's just a, I didn't plan with dry socks and things to change in by about mile 10. [00:04:00] And at a marathon I had just giant blisters growing on my feet. I knew it. I felt it. And it just, Anyways, I got through it. It's fine. It's just a lesson learned on myself on how to do that. But that being said to add to the dopey challenge is. Like I talked about that half marathons got cut short due to the weather. Which meant I was robbed of the entire dopey experience, which I honestly have been trying to get to for a while. Which is why I was more determined that I've got to do it this upcoming January, 2025. Which I want to conquer because I have all the medals from last time. 

The Bubblehead: I just want to be able to earn all of them. In addition to my Disney runs, I've been staying active locally. I'm currently training for a 10 K in the local area here in Connecticut. I'm going to run the Seacoast half marathon in October. These events, keep me motivated, ensure I maintain a good base level of fitness throughout the year. 

The Bubblehead: Running into participating events. Not only helps me stay fit. But also a great way to explore new places and also meet a bunch of fellow [00:05:00] enthusiasts. Fitness travel has always been a part of something I've done it on most recent years. Last year on top of the dopey challenge, I also was down in Clermont, Florida and ran an Olympic triathlon. It was my first attempt at that distance. 

The Bubblehead: I'd done a bunch of sprint triathlons. I said I want to do an Olympic. I chose one in Florida because I thought there weren't going to be a lot of Hills. Boy was I fooled on that one? It was a great learning experience, but not being familiar with the bike course, which is really weird because they changed it from a non hilly. course to there was a really steep climb. It caused me a lot of problems in the race. Those experience did teach me a lot about preparation and perseverance. We started to share more tips and stories with you guys in today's episode about my own experience, traveling and running races and trying to do endurance things. 

The Bubblehead: And not only that, just trying to work out while you're traveling. Stay tuned to really hope you guys get something out of it. As we explore the best fitness and wellness travel destinations. But first, let's take a quick break [00:06:00] to remind ourselves about the Bubblehead Vacations Voyagers Facebook group.

The Bubblehead: Set sail on a new adventure with the Bubblehead Vacations Voyagers. Be among the first to anchor in our new Facebook group, designed specifically for the Bubblehead travel enthusiasts, just like you. Help us chart the course, share your stories, dreams, and adventures. Be a part of the foundation of community that's going places.

The Bubblehead: Join the Bubblehead Vacations Voyagers today. Be a part of the foundation of community that's going places. Join the Bubblehead vacations Voyagers today. 

The Bubblehead: Welcome back now. Let's dive into some top destinations. Perfect. For fitness and wellness travel. I've got a list for you of 10 fantastic places that cater to various fitness and wellness needs. Some of these I've thought about and are on the bucket list to get [00:07:00] to some of these I have had the honor and privilege of helping people go in and explore and have gotten great. Reviews back from people on, in some of these, I have actually been able to go visit, which I'm lucky enough to have figured out in my travel. Escapades in this world. So the first one's going to be Bali, Indonesia. This has been on the bucket list forever. As many of you guys know I've had the honor and privilege of living on the island of Guam. 

The Bubblehead: A couple of times, a lot of people would travel to Bali. From Guam. It just never was in the cards for me to get there. Or Nicole or me or the family. But it's still on the list. It's a wellness paradise. You can find numerous yoga retreats. There which offer holistic programs, combining detoxification fitness and nutrition advice amongst luxury green amazing places. The four seasons resort Bali. Is unbelievable Ray of healing treatments, including Shakur ceremonies, meditation classes, and Balinese [00:08:00] healing rituals. Making it an ideal spot for spiritual and physical rejuvenation. Bali's lush landscapes and tranquil beaches create a serene environment. 

The Bubblehead: Perfect. for unwinding, and focusing on your wellness path. The next one. Is Costa Rica. Costa Rica is perfect for combining adventure. With wellness. This country offers activities such as surfing, hiking, rainforest, yoga retreats. Then integrate physical, emotional, and spiritual wellbeing. Wellness resorts and Costa Rica often emphasize eco-friendly practices and holistic healing, which means that you're giving back while you're taking care of yourself. For example, the Pura Vida Retreat and SpaFor example, the Pura Vida Retreat and Spa offers yoga classes, organic meals. And a variety of wellness treatments that harness the natural beauty. And healing properties of the Costa Rican environment. 

The Bubblehead: You have St. George Utah. Red mountain resort in St. George is renowned for its stunning red rock, cliffs, and canyons. It's a perfect place for outdoor enthusiasts. Offering guided, hikes, biking, yoga classes, and spa treatments. Inspired by [00:09:00] ancient health ritual. The resort is ideal for those looking to improve the fitness while enjoying nature. Guests can also participate in customized adventure trips, like rock climbing. Canyoneering and exploring nearby national forest, such as Zion and Bryce canyon.

The Bubblehead: Sedona Arizona is going to be number four on the list. Sedona is famous for its Vortex sites. Believe to having all kinds of healing energy. It's an excellent destination for hiking, meditation and spiritual retreats. The natural beauty and serene environment, make it a fantastic spot for wellness focused vacations. Sedona resort offers tailored wellness programs, including guided hikes. Mountain biking and spa treatments utilizing local ingredients in her native American traditions. Was able to help. A group of four, go to Sedona. About. I want to say it was about seven months ago. They could not say enough about this place and how much they came back from vacation, feel refreshed. So I will put in a [00:10:00] plug for that one for sure. 

The Bubblehead: Number five is the SHA wellness clinic in Mexico. Located on the Aila move Harris. SHA wellness clinic, opera, state of the art facilities in our range. Of wellness solutions, including traditional Chinese medicine, nutritional programs and healthy aging therapies. It's another sort of choice for those looking to rebalance and energize. Clinics programs are designed to target specific health goals, such as weight management, stress reduction and detox. All while being set against the backdrop. A beautiful Mexican cuisine. 

The Bubblehead: Then you've got Thailand. Thailand offers a unique wellbeing, sabbatical focusing on holistic health and wellness. The programs include yoga, meditation, detox, treatments, and more. All set in a tranquil environment that promotes healing and rejuvenation. It's located. In Southeast Asia, It integrates traditional Asian healing practices with modern wellness therapies. Providing a comprehensive approach to wellbeing. 

The Bubblehead: Number seven on the list. [00:11:00] Can't believe we're already at seven. Is The Farm at San Benito, philippines, this wellness resort offers a holistic healing experience based on the five pillars. Diagnose cleanse, nourish repair. And sustain. With it's all inclusive program, the farm provides the perfect environment for improving your quality of life through holistic medical services. Nurturing treatments and plant based cuisine. Guests can participate in daily fitness classes, cooking workshops in therapeutic treatments. Designed to enhance physical and mental health. I've heard a lot about that one. When we were in Guam, there were people that would go to the farm. For treatments from time to time. And these were local tomorrow. Residents that we got to know, and they could not say enough about going to the Philippines and the farm specifically. 

The Bubblehead: So the next one's going to be Japan. There's a bunch of places in Japan that will offer a serene environment for relaxing healing. They have hot Springs or onsens every [00:12:00] node for their therapeutic benefits. Providing unique wellness experience, deeply rooted in Japanese tradition. There's a lot of resorts there. There that offer wellness programs that include mindfulness practices, traditional Japanese healing treatments, and outdoor activities like hiking and cycling. We have not been to some of the wellness retreats that there's talked about here or hot Springs, but we did spend some time in Japan and me personally spent some Time. In the outskirts of Tokyo really suck it in and you can really catch them up there. You get a peace of mind there, if you will. 

The Bubblehead: The next one's going to be Tulum. Mexico. Tulum is known for holistic healing practices, including sound healing, acupuncture, and crystal therapy. It's a fantastic destination for those looking to engage in wellness activities. While enjoying the beautiful beaches and rich cultural heritage. Tulum his wellness retreats often incorporate Mayan traditions and offer programs focusing on spiritual growth. And physical [00:13:00] rejuvenation. 

The Bubblehead: The last one, a number 10 on the list then we're going to talk about is British Columbia, Canada. The mountain Trek, fitness retreat, and British Columbia offers an exquisite environment for resetting your health. The retreat includes guided hikes. Fitness classes and spa treatments all set against the backdrop of the stunning Canadian mountains. The retreats program is designed to boost metabolism and improve fitness. And promote overall wellbeing through a combination of physical activities and nutritional guidance.

The Bubblehead: So let's 10 places. Each of those destinations offer unique opportunities to focus on fitness. And wellness. While traveling. Whether you're looking for intense physical activities or serene wellness retreats, there's something for everyone in that list of 10. Hey, coming up next, we're going to delve into some great fitness and wellness activities you can enjoy while traveling. Before we get there, let's hear about my #BubbleheadTags contest that we're running. 

The Bubblehead: Hey travel enthusiasts! We have a fun and easy way for you to win a set of [00:14:00] two exclusive Bubblehead Vacations luggage tags. All you have to do is share your favorite travel photos or memories on social media using the #BubbleheadTags. Show us where you've been, your dream destinations, or even your best travel tips.

The Bubblehead: By using this hashtag, you'll be entered for a chance to win a stylish set. A bubblehead vacation luggage tags perfect for your next adventure. It couldn't be easier This is an ongoing giveaway and we'll be drawing a winner each month For example, we'll draw the winner of may on june 1st. So keep sharing and tagging your travels Thanks for participating and don't forget to follow us for more exciting travel opportunities and giveaways. Happy travels 

The Bubblehead: Welcome back. You had these headphones on here. All right, so we're ready to go. So let's dive into some fantastic, fitness and wellness activities. The retreats. Did you can include in your travel plans, these activities are designed to help you stay fit. And promote. Overall wellness. While enjoying your vacation. [00:15:00] The first one, we're going to talk about yoga retreats. 

The Bubblehead: It's not something I'm intimately familiar with. However I have done yoga and try to use yoga. Attending classes. While I'm training. It helps with flexibility and balance. Which helps with my overall fitness, but yoga retreats are a popular choice for wellness travel. They offered a structure program. And includes yoga sessions, meditation, healthy meals. So top locations for yoga, which we talked about earlier is Bali. India and Thailand are also in the mix. 

The Bubblehead: For instance, yoga retreats in Bali often include daily yoga classes, meditation sessions. And workshops on wellness practices. Retreats are usually set in serene environments that allow you to immerse yourself in the experience fully. Imagine starting your day with a sunrise yoga session. Overlooking lush, Balinese or Thailand landscapes followed by a healthy breakfast. And some mindfulness activities to get you. Started in your day.

The Bubblehead: Second thing we're going [00:16:00] to talk about is Retreats. For those who prefer some adventure consider one of these retreats. Which includes activities like hiking. Rock climbing and water sports. Places like Costa Rica and New Zealand are excellent for adventure retreats. 

The Bubblehead: These retreats often combined physical activities with wellness practices, such as yoga and meditation. For example, in Costa Rica, you can participate in a retreat that includes surfing lessons, jungle hikes, and yoga. All designed to boost your physical and mental wellbeing. Adventure retreats offer the perfect balance of adrenaline pumping activities and relaxation. Allows you to challenge yourself physically while also take your time to unwind and rejuvenate mentally. 

The Bubblehead: The third one is a spa and detox retreats. I have done. A couple of spa days. It does. Equal relaxation. If relaxation and detoxification are what you're after. Spa retreats offer, luxury treatments, detox programs in serene environments, destinations like Thailand and Italy are known for their world-class spa [00:17:00] retreats. These retreats often provide a variety of treatments, such as massages, facials, and body wraps. Using natural and locally sourced ingredients. 

The Bubblehead: For instance, the spa treatments. In Thailand often incorporate traditional thai massage techniques and herbal remedies. Relaxation in detoxification. Imagine spending your days, indulging and spa treatments, soaking your mineral rich bath, enjoying the diet of fresh detoxing. 

The Bubblehead: The fourth one we're going to talk about is fitness, bootcamps, fitness, boot camps provide intense workout programs and nutritional values. 

The Bubblehead: They're great for those looking to kickstart their fitness journey. Popular destinations include Spain and here in the good old USA. These bootcamps typically offer. a mix of cardio and strength training exercises along with nutritional advice and support. For example. Ultimate fitness holiday in Spain offers customized fitness programs include daily workout sessions. Nutritional coaching and outdoor activities like hiking, kayaking. These boot camps are designed to push you to your limits and help you achieve your fitness goals in a supportive [00:18:00] and motivating environment. Big thing. 

The Bubblehead: They try to focus on there. They try to give you a program that you can follow once you do leave the bootcamp. So there is some benefit into going to this boot camp. Start a new routine and it's like a shock into you. You're able to establish a routine and then they give you. A plan and honestly, some of these offer follow-up, so it's a good way to go. 

The Bubblehead: Number five is holistic healing retreats. Holistic healing retreats, focus on mind, body, and spirit. And all of that being interconnected. These retreats often offer a variety of healing practices, such as acupuncture, sound healing, and crystal therapy. We already talked about Tulum, Mexico, but that is a super popular destination. For holistic healing retreats. 

The Bubblehead: These retreats often use traditional healing practices with modern wellness techniques to create a comprehensive wellness experience. A lot of times, they're going to give you advice that you can walk away from the retreat with. For instance, you can participate in a retreat that includes sound healing, session, yoga classes, and holistic [00:19:00] therapies designed to promote balance and harmony. The goal is to leave you feeling rejuvenated and aligned with your inner self. And then also they give you some skills and things that you can take home with you to work on. That'll help you feel. A lot more interconnected. 

The Bubblehead: Some tips for integrating wellness, into travel. I will tell you, I. Have spent a lot of time traveling airplanes and whatnot. Some for work, some not for work. It's crucial. And I cannot explain the importance and it took me a long time to realize how important it is. for you to make sure that you have a fitness routine that you can integrate into your travel. Staying on schedule helps with jet lag. And keeps you energized. I'll be honest with you. 

The Bubblehead: When people ask me how I manage jet lag, I talk about how making myself get up and I'm really into running these days. Making sure I get that run in, helps me stay grounded. And in honestly I run in the morning. I find myself, if I don't run in the morning, I'm not going to do it if I don't set that time aside in the morning. 

The Bubblehead: So if I can get that. [00:20:00] Sunrise in when I'm running, it helps my body reset to whatever time zone I'm in. 

The Bubblehead: So I know the thing is you guys know we're big Disney world fans. I will tell you, theme park vacations, like Disney world. Require a ridiculous amount of fitness to go into those. If you want to get the most out of it there is a lot of walking involved. Make sure to research fitness facilities and local classes at the destinations you're going to and pack, travel friendly, fitness gear, like resistance bands or yoga mats. Apps and online fitness programs can also help you stay active on the go. 

The Bubblehead: Incorporating wellness into your travel plans. Doesn't have to be complicated. It's all about making minor manageable adjustments to ensure you maintain your health and fitness, wherever you go. I will tell you from experience. Most hotels these days have some kind of a fitness center. You can normally find an elliptical, a treadmill. Some kind of thing, even if it doesn't have weights, there'll be some kind of area where you can set some time aside and really get a good workout in. [00:21:00] And I will tell you, you will feel better for it. 

The Bubblehead: Just trying to get back into that time zone or that routine. 

The Bubblehead: So each of these activities or retreats offers unique opportunities to focus on fitness and wellness while traveling. Whether you're looking for intent, physical activities or wellness retreats. There's something for everyone. Before we wrap up, let's take a moment to hear about our kickoff 2025 Bubblehead led Cruise.

The Bubblehead: Kick off 2025 with an unforgettable Bahamas escape with me, The Bubblehead. Join us on a three night group cruise with special rates, seamless planning, and amazing activities. Sign up for more information at tinyurl.com/Jan25Cruise. Book now and let's start that adventure in 2025 in paradise.

The Bubblehead: Thanks for joining us. Today on Bubblehead Talks Vacations. Hope you found inspiration and direction on fitness and wellness travel. From the serene yoga retreats and Bali to the adrenaline pumping adventure retreats in Costa Rica. For the luxurious spa detox programs [00:22:00] in Thailand to the holistic healing practices in Tulum, Mexico. We're explored some of the best destinations to help you maintain, enhance your wellness while traveling. Let's recap, some key points from the episode. 

The Bubblehead: We talked about how yoga retreats offer a balanced blend of physical exercise, meditation and healthy living. Perfect for rejuvenating your mind and body 

The Bubblehead: Adventure retreats. On the other hand, cater to those looking for thrilling experiences combined with wellness practices like yoga and meditation. Creating a perfect synergy of excitement and relaxation.

The Bubblehead: Spa and detox retreats provide an escape where you can adult and luxurious treatments aimed at detoxifying, your body and soul. 

The Bubblehead: Fitness boot camps offer intensive workout programs and nutritional guidance ideal for kick-starting your fitness journey.

The Bubblehead: Lastly, holistic healing retreats, focus on the interconnectedness of mind, body. And spirit offered various healing practices, approach, overall balance and harmony. The big thing remember is that you're going to try to have a program. You start there and take home with you. 

The Bubblehead: [00:23:00] Before we go, let's quickly recap. Some of the things we talked about as far as contests and other things going on here at Marblehead vacations. First don't forget to join our Bubblehead Vacations Voyager Facebook group for exclusive tips and updates. Try to post in there daily. It's important. We're trying to establish a community, of Bubblehead travelers. It's a great place for us to hang out and talk.

The Bubblehead: Next participate in our #BubbleheadTags contest for June. By sharing your travel photos with the hashtag for a chance to win custom luggage tags. We're going to pull one out. The end of June. So June 30th we'll make a. See who all tagged with that hashtag and then we'll make a selection out of those people that picked it. I

The Bubblehead: also don't miss out on kickoff 2025 bubble head led cruise. That's an excellent start a cruise for first timers. It's going to be a, I believe it's a three night cruise. We'll leave on January 3rd. It's gonna it's out of port Canaveral. It's. Shorter cruise. So if you're somebody, who's not sure you want to. Jump into a longer cruise for [00:24:00] your first cruise. This is a great opportunity to go on a shorter cruise. I'll be there to help answer any questions in person. So you can just reach out to me while we're on the ship and I can help you out. Make sure you check that out. 

The Bubblehead: Finally, we're running a fantastic contest. It's a five day Ireland vacation, courtesy of C I E. Tour's entry deadline is July 14th. So make sure you enter. And share it with family and friends. All the links to these things will be in the show notes.

The Bubblehead: Remember to follow us on social media, you can find us on Facebook, Instagram, Twitter, Tik, TOK, and LinkedIn, all under a Bubblehead vacations. Your support helps us grow our community. And bringing more valuable content. 

The Bubblehead: We love hearing from you. So please share review our prod cast. Your feedback helps us improve and brings us better episodes each week.

The Bubblehead: As always take a deep breath and to see where those bubbles take us. Whether you're planning your next big adventure or relaxing wellness retreat. Remember that the journey is just as important as the destination. Stay curious. Stay active and more importantly, stay healthy. Thanks for being [00:25:00] a part of our Bubblehead Talks Vacations family. Safe travels. If we look forward to having you join us again, next time. 

The Bubblehead: Until then keep exploring. Keep discovering. And keep enjoying every moment of your travels. Have a Good One.

Announcer Guy: And that, my fellow adventurers, wraps up another exhilarating episode of Bubblehead Talks Vacations Podcast. We hope you've enjoyed the ride, but the adventure doesn't end here. Don't forget to hit that subscribe button and catch every episode from Dave the Bubblehead. Share your travel tales and experiences with us too.

Announcer Guy: Connect with the Bubblehead on social media and be part of our amazing travel community. Thanks for tuning in, and remember every journey starts with a bubble. So, let's see where the bubbles take us.